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Extra Virgin Olive oil and Cucumber Relish

Extra Virgin Olive oil and Cucumber Relish

### Extra Virgin Olive oil and Cucumber Relish Cucumbers are 95 percent water & have most of the vitamins the body needs in a single day. **Method :** • Peel and slice cucumber into 1/4-inch slices/rounds. • Arrange cucumber...

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Stoplight Piperade with Spicy Broiled Salmon

Stoplight Piperade with Spicy Broiled Salmon

**Ingredients :** • 1 tablespoon olive oil, plus 2 teaspoons • 1 medium yellow onion, diced (about 1 cup) • 3 medium cloves garlic, chopped (about 1 tablespoon) • 1 yellow bell pepper, diced (about 3/4 cup) • 1 red bell pepper, diced (about 2/4...

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Spaghetti with Lobster, Chilli and Mint

Spaghetti with Lobster, Chilli and Mint

**Ingredients :** • 4 live 1-pound lobsters • 1 pound spaghetti • 4 tablespoons olive oil • 2 cloves garlic, sliced paper-thin • 4 fresh hot chilli, diced (about 1/4 cup) • 2 cups good tomato sauce • freshly ground black pepper • 10 leaves fresh mint, chiffonaded **Method :** • Bring a pot...

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Spicy Chicken Drumsticks

Spicy Chicken Drumsticks

We often cook all drumsticks or all thighs when we prepare chicken. We love the more flavorful dark meat and the fact that the chicken pieces all get done around the same time. Wonderful flavor...

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Indian Chicken Curry

Indian Chicken Curry

**Ingredients :** • 8 breast halves (chicken, skinless) • pepper • 1 tbsp olive oil • 2 onion (peeled and quartered) • 1 tsp ginger root (finely chopped fresh) • 1 tsp crushed garlic • 1 tbsp curry powder (hot madras) • 15 ozs tomato sauce • 10 ozs coconut milk • 4 whole cloves • 4...

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Spaghetti with Olive oil, Chilli and Garlic

Spaghetti with Olive oil, Chilli and Garlic

This is one the most basic sauces in the Italian repertoire, but when done properly, it is a little masterpiece. You can replace the parsley with basil, or use some of each. **Ingredients:** • 400g spaghetti • 200ml extra virgin...

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A Summer Dessert Salad - Extra Virgin Olive oil, Tomato and Cucumber

A Summer Dessert Salad - Extra Virgin Olive oil, Tomato and Cucumber

**Ingredients:** • 2 ripe medium sized tomatoes, cut into 1/4 inch slices • 1/2 medium cucumber, cut into 1/4 inch slices • 1/4 – 1/2 teaspoon salt ( PREFERABLY SEA SALT ) • 1/4 – 1/2 teaspoon fresh cracked black pepper • 1 tablespoon good...

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